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Heart Rate Variability is the measurement of your body's ability to adapt and respond to stress. We've taken over 30 years of research from the Heart Math Institute and combined it with cutting edge audio production techniques to give you practical, easy to use tools that improve self-awareness, self-regulation, and self-actualization.
Inner Depth Audio is your premier source for science-based tools that quicken, deepen, and stabilize the meditative state. Designed for the active human, you can get the benefits of better focus, more relaxation, and greater self-awareness with just 5 minutes of use per day.