This program is specifically designed to assist you reach states of calm, peace, and inner tranquility and is the most versatile of our programs. It works well as both a sleep induction tool and meditation aid in addition to general relaxation.
"The relax program is the best of both worlds. I can drop in for a few minutes on a lunch break and connect into my body and then feel like I'm ready to finish up the day with plenty of energy. One of the more profound things I've gotten from using it is I'm able to find a little bit more "space" when dealing with difficult situations. Honestly, using this program has been one of the best things I've ever done for my relationship with both my wife and kids. I've noticed I've been able to act more like my true self and not the reactive, childish version of me that comes out when triggered. It feels great to not be so controlled by negative emotions all the time. I really just have to say thank you for creating the Relax program - Sam W, British Columbia, Canada
Experience greater ease, clarity, and calm by tuning your brain to the right frequency.
10 hz is a mid alpha brainwave state that promotes a sense of relaxed focus. High levels of Alpha waves are associated with increased creativity and reduced depression and are generally found in experienced meditators or people that regularly access a flow state.
This 27 minute track is mixed in 3D and designed to optimize brain/heart coherence according to the Heart Math Institutes decades of research.
Breathe along with the tempo (Breathe in, 2, 3, 4, Breathe out, 2, 3, 4,) for optimal results; however brainwave entrainment and positive effects still occur regardless of if you time your breath. Its simply icing on the cake.
Headphones are required for optimal results.
All Inner Depth Audio programs are backed by a 30 day 100% satisfaction guarantee. If you're not satisfied with the program for any reason, we will refund your money in full. No questions asked.
Download our Focus program and see the results for yourself today.