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Here's how to best use the program:
10 hz is a mid alpha brainwave state that promotes a sense of relaxed focus. High levels of Alpha waves are associated with increased creativity and reduced depression and are generally found in experienced meditators or people that regularly access a flow state.
Breathe along with the tempo
(Breathe in, 2, 3, 4, Breathe out, 2, 3, 4) for optimal results.
Brainwave entrainment and positive effects still occur regardless of if you time your breath. Its simply icing on the cake.
Headphones are required for best outcomes.
Closed eyes are suggested.
And, the effects are cumulative.
So, the more you do better the results you'll see. Try doing 5 minutes once or twice a day for a week and see how you feel.
David from Inner Depth